EM
Dr. Elena Marinou
Menopause & hormone therapy
Certified menopause specialist helping women navigate perimenopause with evidence-based hormone therapy.
4.9 (214)€80 / 40 min
Perimenopause & menopause care
Myrto turns daily check-ins into patterns you can act on — with clinician-reviewed guidance and verified specialists when you need a human.
Private by default · your data never leaves your device
Monday, today
Morning, Mariza
2
flushes
6h 40
sleep
7/10
feeling
Wellbeing score, from your daily logs
How Myrto works
Tap the symptoms you noticed, rate your day, done. Myrto connects the dots across sleep, flushes, mood and more.
An 11-question symptom check scores where you are today, so every conversation with a doctor starts from evidence.
Book verified gynaecologists, nutritionists, psychologists and physios who actually specialise in menopause.
Care directory
Menopause & hormone therapy
Certified menopause specialist helping women navigate perimenopause with evidence-based hormone therapy.
Nutrition & metabolic health
Builds realistic eating plans for midlife energy, muscle retention and stable blood sugar.
Mood, anxiety & sleep
CBT-I trained therapist focused on the sleep and mood shifts that arrive with hormonal change.
Library
What it does, who it suits, and the questions to bring to your first appointment.
6 min read
Small, boring changes that outperform every supplement marketed to you.
4 min read
Muscle and bone are the two accounts worth topping up in midlife.
5 min read
Scripts for asking for what you need without over-explaining.
3 min read
From first perimenopause signs to HRT questions and finding a menopause specialist near you — Myrto covers the whole journey.
Perimenopause often starts with irregular periods, disrupted sleep, night sweats, mood changes and brain fog — usually in your early-to-mid 40s, though it can begin sooner. Tracking symptoms daily in Myrto makes the pattern visible.
Hot flashes, night sweats, insomnia, anxiety and low mood, brain fog, joint pain, fatigue, vaginal dryness, low libido and weight changes are the most commonly reported. Myrto's 11-question check scores your symptom load across all of them.
Identifying triggers (alcohol, caffeine, heat, stress), layered clothing, cooling routines, paced breathing and CBT all help. For moderate to severe symptoms, HRT and some non-hormonal prescriptions are the most effective options — discuss them with a clinician.
HRT is the most effective treatment for hot flashes, night sweats and genitourinary symptoms for many women, but the balance of benefits and risks depends on your age, health history and symptoms. Myrto explains the evidence in plain language so your appointment starts further along.
Browse Myrto's directory of verified menopause doctors, gynaecologists, endocrinologists, nutritionists and therapists, filter by focus area and consultation type, and book directly.
Perimenopause typically lasts four to eight years. Menopause is confirmed after 12 months without a period, and some symptoms — such as vaginal dryness or sleep changes — can continue into postmenopause.
Eleven questions, three minutes, and a score that makes your next doctor's appointment actually productive.
Begin now